Individual Coaching
Working 1:1 with Laurel is a transformational deep-dive for those who are ready to feel empowered in their bodies, minds, and relationships
DOES ANY OF THIS RESONATE WITH YOU?
I struggle with perfectionism
I fear being a burden to those around me
It’s hard to identify and ask for my needs to be met
I could always use more reassurance or validation
I often worry about or overanalyze the relationships in my life
It’s challenging for me to make decisions with conviction
I feel nervous when good things happen in my life because I’m waiting for the other shoe to drop
I feel like I care and am more aware than others around me
You identify as any/all of the following: overachiever, perfectionist, anxiously attached, highly sensitive person, people-pleaser, codependent
WORKING WITH LAUREL YOU WILL GAIN….
Insight into how your life experiences have influenced the way you show up and how to operate in a way that better supports you
Concrete tools and practices to ease anxiety
A stronger sense of self, the belief that you can have the things you desire in life
Communication skills and support so you can set boundaries, get your needs met, and navigate relational bumps
Increased confidence to show up authentically, recognizing you are worthy of love exactly as you are
Self-awareness about what type of partner is truly best for you
Knowledge of how to choose and build a healthy relationship foundation with the right person for a lifetime of connection and love
A nonjudgmental space to be seen, heard, and cared for
THIS WORK IS FOR THE INDIVIDUAL WHO:
Is tired of constantly feeling anxious, insecure, and fearful
Is ready to do deep and meaningful work to uncover patterns and make major positive shifts
Is willing to take accountability for yourself and your actions
Wants clarity on where you are heading in life and how to best get there
Is able to hear hard truths and things you may not love but know these are surfacing in your best interest
Wants 2024 to be your year of showing up and living more authentically than ever
WHAT’S INCLUDED?
Weekly 60-minute live coaching call via Zoom
Education and resources for you to learn more about navigating your personal patterns
Ongoing support between sessions via email as needed
Assignments and practices to complete between calls to most quickly implement what you learn in real-time
Concrete tools and skills you can utilize in all of your relationships, romantic and otherwise for less anxiety
Access and discounts to future training and resources
Option to request supplementary nutrition and fitness support
Please note, that this coaching is not therapy, however, it is a great compliment to therapy. Laurel offers direct support and guidance that can help you move quickly and confidently in whatever direction makes your heart the happiest.