Individual Coaching

Working 1:1 with Laurel is a transformational deep-dive for those who are ready to feel empowered in their bodies, minds, and relationships

DOES ANY OF THIS RESONATE WITH YOU?

  • I struggle with perfectionism

  • I fear being a burden to those around me

  • It’s hard to identify and ask for my needs to be met

  • I could always use more reassurance or validation

  • I often worry about or overanalyze the relationships in my life

  • It’s challenging for me to make decisions with conviction

  • I feel nervous when good things happen in my life because I’m waiting for the other shoe to drop

  • I feel like I care and am more aware than others around me

You identify as any/all of the following: overachiever, perfectionist, anxiously attached, highly sensitive person, people-pleaser, codependent

WORKING WITH LAUREL YOU WILL GAIN….

  • Insight into how your life experiences have influenced the way you show up and how to operate in a way that better supports you

  • Concrete tools and practices to ease anxiety

  • A stronger sense of self, the belief that you can have the things you desire in life

  • Communication skills and support so you can set boundaries, get your needs met, and navigate relational bumps

  • Increased confidence to show up authentically, recognizing you are worthy of love exactly as you are

  • Self-awareness about what type of partner is truly best for you

  • Knowledge of how to choose and build a healthy relationship foundation with the right person for a lifetime of connection and love

  • A nonjudgmental space to be seen, heard, and cared for

THIS WORK IS FOR THE INDIVIDUAL WHO:

  • Is tired of constantly feeling anxious, insecure, and fearful

  • Is ready to do deep and meaningful work to uncover patterns and make major positive shifts

  • Is willing to take accountability for yourself and your actions

  • Wants clarity on where you are heading in life and how to best get there

  • Is able to hear hard truths and things you may not love but know these are surfacing in your best interest

  • Wants 2024 to be your year of showing up and living more authentically than ever

WHAT’S INCLUDED?

  • Weekly 60-minute live coaching call via Zoom

  • Education and resources for you to learn more about navigating your personal patterns

  • Ongoing support between sessions via email as needed

  • Assignments and practices to complete between calls to most quickly implement what you learn in real-time

  • Concrete tools and skills you can utilize in all of your relationships, romantic and otherwise for less anxiety

  • Access and discounts to future training and resources

  • Option to request supplementary nutrition and fitness support

Please note, that this coaching is not therapy, however, it is a great compliment to therapy. Laurel offers direct support and guidance that can help you move quickly and confidently in whatever direction makes your heart the happiest.